Training & Services

Elite, results-driven coaching built for fighters, athletes, and high performers. Strength, speed, endurance, and resilience—refined through experience at the highest level. 

You don’t need another workout plan. You need a system — built from experience, rooted in results, and led by a coach who’s lived it.

Train Online or In-Person in Albany, NY at ABC Fitness.

Train With Purpose. Perform With Precision.

BGPerform Coaching

What Coaching With Me Is Like

Coaching with me isn’t just about lifting weights or running drills.

It’s a high-standard, high-accountability process built for people who want more:

  • More clarity

  • More strength

  • More confidence

  • More control over their health and performance

    You’ll get:
    ✅ An individualized program built around your lifestyle and goals
    ✅ CoachRX delivery (easy to follow, anywhere you go)
    ✅ Coaching communication that holds you accountable
    ✅ Warm-ups, recovery, nutrition habits, and mindset support
    ✅ Systems I’ve used to train World Champions — adapted for you

    Whether you’re training for life, a competition, or your next level — I’ll meet you where you’re at, and guide you forward with purpose.

Are You the Right Fit?

This coaching is for you if:

  • You’re tired of second-guessing your training and want structure

  • You want a coach who’s walked the path (I lost 70 lbs myself)

  • You’re ready to train like an athlete, even if you’re not one

  • You value accountability, feedback, and communication

  • You want more than motivation — you want a roadmap

It’s not for you if:

  • You’re looking for quick fixes

  • You don’t want to track progress or commit to the process

  • You’re unwilling to invest in your own growth

How Do I Get Started?

Getting started is simple:

  1. Apply Below — Pick your training option. Personal Training, VIP Coaching or General Programming

  2. Book a Free Call — We’ll talk through your goals and see if coaching is the right fit

  3. Start Your Program — If we’re aligned, I’ll build your custom program and get you moving within 48 hours

General Programs

Join one of our general training programs including; Transcend, Fight Camp (in or off camp), Weight Loss, Dinner Party & Many More!

Personal Training

1-on-1 coaching designed for serious athletes and high performers. Expert guidance, and a results-driven approach to help you reach your peak.

Remote Coaching

Expert guidance to refine your training. Get personalized strategies to optimize performance, prevent injuries, and maximize results.

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! Lets Influence the highest standard of coaching.

Influencing The Highest Standard Of Coaching