The Standard | BGPerform

BGPerform Coaching

The Standard

Elite coaching for coaches who are serious about their own training and their business.

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Built for coaches who walk the talk.

You give everything to your clients every day. Your own training has become an afterthought. You know the value of great coaching because you provide it. Now it is time to receive it.

The Standard is for coaches who want to build their business and their body at the same time.

  • You are a coach who has let your own training slip
  • You are building a coaching business and want to lead by example
  • You have a specific performance or physique goal you have not prioritized
  • You want to experience what elite coaching feels like from the inside
  • You are ready to invest in yourself the way you ask your clients to

A system built to produce results.

Clarity · Structure · Discipline · Influence

Everything you need. Nothing you don't.

Individualized Weekly Programming

Built around your life, your schedule, and your specific goal. Not a template. Yours.

Weekly Check-Ins

Every week we assess, adjust, and keep moving. Nothing stagnates.

Direct Messaging Access

I am in your pocket during business hours. Questions, form checks, adjustments handled.

Monthly Coaching Call

A dedicated 1:1 to go deeper on training, business, mindset, and whatever you are working through.


You build your business and yourself at the same time.

Working with Brandon does not just get you fitter. It gives you a front row seat to what elite coaching looks like in practice. You will feel the difference in your body and see it in how you show up for your clients.

  • Consistent training built around your real life
  • Real progress toward your specific performance or physique goal
  • The experience of elite coaching taken directly into your own practice
  • Sharper discipline that shows up in your business and client relationships
  • A coach who holds you to the standard you hold others to

Brandon Gallagher

Brandon has spent 8 years building BGPerform, including four years traveling to 10 countries as a full-time Strength and Conditioning Coach. He has trained UFC Champions Amanda Nunes, Charles Oliveira, and Dustin Poirier, as well as elite contenders Ian Machado-Garry, Paul Hughes, and Ariane Lipski.

A 2x World MMA Trainer of the Year Nominee, Brandon is the host of the BGPerform Podcast and co-host of Behind The Design with OPEX Fitness.

CSCS Pre-Script L1 Precision Nutrition L1 CrossFit L1 BSc Human Biology 2x Trainer of the Year Nominee OPEX Fitness
$300

per month

Limited spots available

Apply to Work With Brandon

Ready to train at The Standard?

You invest in your clients every day. It is time to invest in yourself. Spots are limited. If you are serious, let us talk.

Apply Now